Intentional Health Consulting
Services
Our Goal at Intentional Health Consulting is to educate and empower people and organizations about: Reversing Diabetes, Plant Based Nutrition for Health and Wellness, Sleep Wellness Programs (Proper Sleeping Techniques), and Lifestyle Transformations through Stress Management, Better Nutrition, Increased Physical Activities and Exercises.
Explore All Our Services
REVERSING DIABETES
Reversing Diabetes in Women of African Descent 40+
In this program, we will share the knowledge and insights for reversing Diabetes in Women of African Descent 40+. You will learn the best diabetes prevention & management strategies as well as how to thrive through Diabetes. Join our program and learn how to become empowered to make the most effective lifestyle changes to live a high-quality life while working to reverse diabetes finally.
PLANT BASED NUTRITION
What is Plant Based Nutrition? In this program, we will explore the importance of Plant Based Nutrition and how to thrive on a plant-based diet. Research has shown that food is the strongest ally in the fight against chronic illness. Join us to learn the uses, benefits, and practical application of a plant-based diet.
LIFESTYLE TRANSFORMATIONS
In this session, you will learn strategies for transforming your life to become more energized and healthier, attain deeper sleep, create healthy living habits and the secrets to staying mentally and physically active through physical exercises, proper nutrition and mental support. Join our personal training and lifestyle transformation program today.
SLEEP WELLNESS
Lack of proper sleep has been associated with increased heart problems, high stress levels, exhaustion, being overwhelmed and so many other health related problems. The need for healthy sleeping habits is critical due to the high-stress world we are all living today. Join us in this program to learn techniques for a solid foundation of sleep, stress management, and recovery skills.
