In this session, you will learn the importance of Plant Based Nutrition and specifically how to thrive on a plant-based diet. So often, the main causes of aches, pains, brain fog, and general body suffering can be traced to our modern-day diet and not necessarily the consequences of getting older. Research has shown that food is the strongest ally in the fight against chronic illness. That is the reason why you will be able to discover the top superfoods that you can find in your produce aisle and the many benefits of feeding ourselves and our families on plant-based nutrition.