Lifestyle Transformation
In this session, you will learn strategies for transforming your life to become more energized and healthier, attain deeper sleep, create healthy living habits and the secrets to staying mentally and physically active through physical exercises, proper nutrition and mental support.
Lifestyle transformation is more than just your health & wealth but also your mindset (an inside out approach). It’s the process of transforming your life for the better. Let us inspire you to create the structures and foundations that will help you reach your goals. Let’s help you connect the dots that are important in your life (your physical wellbeing, Mental state and actions). Join our personal training and lifestyle transformation program today.
Reversing Diabetes Amongst Women of African Descent 40+
Reversing Diabetes Program
1. Proper Nutrition & Diet – Emphasis on a Plant Based Diet in treating Diabetes.
2. Lifestyle Changes for reversing diabetes- including eliminating/reducing alcohol use, eliminating smoking
3. Exercise & Physical activities
4. Stress Management
5. Sleep Management
6. Relationships- Importance of Healthy Relationships
7. Understanding Diabetes: Is it Generational, Lifestyle or Genetics
Outcomes/Benefits of Reversing Diabetes
Reversing Diabetes Program
1. Proper Nutrition & Diet – Emphasis on a Plant Based Diet in treating Diabetes.
2. Lifestyle Changes for reversing diabetes- including eliminating/reducing alcohol use, eliminating smoking
3. Exercise & Physical activities
4. Stress Management
5. Sleep Management
6. Relationships- Importance of Healthy Relationships
7. Understanding Diabetes: Is it Generational, Lifestyle or Genetics
Reversing Diabetes Amongst Women of African Descent 40+
Reversing Diabetes Program
1. Proper Nutrition & Diet – Emphasis on a Plant Based Diet in treating Diabetes.
2. Lifestyle Changes for reversing diabetes- including eliminating/reducing alcohol use, eliminating smoking
3. Exercise & Physical activities
4. Stress Management
5. Sleep Management
6. Relationships- Importance of Healthy Relationships
7. Understanding Diabetes: Is it Generational, Lifestyle or Genetics
